10 Benefits of Deep Tissue Massage
If you want to feel great again, some deep tissue massage might be just what your body needs. According to ancient cultures such as Hindus and Egyptians, who used it for many different illnesses and ailments- there’s no reason we can’t do the same!
Massage is one of the ways to relax and de-stress, but it’s also an effective treatment for many different conditions. Deep tissue massage has been shown in clinical trials with patients suffering from chronic pain or arthritis who found relief by getting massaged regularly at home instead of seeing their specialists once every week like before!
What Is A Deep Tissue Massage
Deep tissue massage is perfect for people who want to feel relief from muscle tension, strains, and injuries. The pressure applied by this type of massage helps break up scar tissue that forms following an injury and reduces inflammation in the affected area, which promotes faster healing!
The massage therapist will typically start with lighter pressure when you receive a message to warm up your muscles. From there, they move on to more profound forces that are applied mainly through gliding motions along their length and applying firm but gentle traction across the grain of muscle fibers for better alignment.
A common technique used during deep tissue massages is “stripping,” which means intense glide-like movements over all three levels rather than just focusing on one level as most other forms do. Friction Massage is another form where compression occurs against sectional fiber bundles instead.
#1. Relief From Stress
A deep tissue massage is one of the ways to relieve stress after being at work or home. Studies have shown that people who get massages regularly experience lower levels of cortisol, which is often associated with increased feelings of anxiety and depression because it impacts our moods as well–but not always! A therapeutic session can also help with physical symptoms such as tight muscles from tension headaches caused by muscle contraction in your neck area.
#2. Controls Blood Pressure & Heart Rate
Deep tissue massage is an excellent way to reduce stress and tension, impacting blood pressure. Massage has been shown as an effective treatment for lowering systolic, diastolic, or even arterial numbers, and it can also help increase the production of serotonin. The chemical responsible for eliciting feelings such as happiness and joyfulness and lower cortisol levels is the stress hormone.
#3. Symptoms Of Arthritis Are Lowered
Deep tissue massage therapy is a great way to treat many different symptoms of arthritis. It can be used as an alternative treatment, helping those who suffer from the condition alleviate pain and reduce stiffness in joints through deep compression that reduces inflammation on soft tissues throughout our bodies’ exterior framework – including muscles along with ligaments and tendons.
A massage can help repair damaged tissues of the joints, whether it’s osteoarthritis or rheumatoid arthritis. It has also been proven to improve flexibility and assist with mobility issues caused by arthritis pain. Studies have shown that about 90% of rheumatoid arthritis patients show some signs of improvement.
#4. Helps During Pregnancy
Pregnancy can be a difficult time for women. While it is not always easy to relax when you’re pregnant, deep tissue massages have been done both before and during labor to help with pain control by calming tight muscles due to hormonal changes during pregnancy. It also gives soothing stress relief, which will result in less depression, anxiety, leg or back problems, among other things.
When in a pregnant state, your body is undergoing so many changes that you will inevitably feel some discomfort. One of the sources of pain during pregnancy comes from our lower back and sacrum area- which can get dulled by stress or muscle tension! Deep tissue massage treatments are perfect because they address tightness all over while offering relief in specific areas where there might be more pressure at any given time, such as hips joint lines around knees, elbows, wrists, etc.
#5. Rehabilitates Injured Muscles
Deep tissue massage therapy is a passive stretching that can help heal injured muscles, relieve tension from tight or twisted muscles and facilitate movement. Athletes use this treatment frequently for sports-related injuries because it delays onset soreness by helping with muscle fatigue while preventing future joint damage due to overuse. Another benefit is that it improves the strength and flexibility of your muscles.
#6. Reduces Scar Tissue & Makes Movement Easier
Are you having trouble with chronic pain and stiffness? Scar tissue may be the cause. But you don’t have to live in martyrdom! Regular deep-tissue massages can help break up this scarring by improving lymphatic circulation. This will stimulate nerve endings throughout your skin’s surface area. It will also reduce any feelings of discomfort or tightness anywhere on our body – not just where there are knots from muscle tensioning up against themselves trying hard enough to get better!
#7. Increases Blood Circulation & Promotes Wound Healing
Deep tissue massages can improve blood circulation, promoting wound healing and increasing oxygen flow to muscles and tissues. This type of treatment is also known for its ability to reduce any swelling that may be taking place on injured tissues. It is an effective way to reduce the pain that comes along with a sprain or strain injury.
#8. Pain Reduction
Deep tissue massage is a wonderful way to treat chronic pain, and it can help loosen tight muscles and reduce muscle tension in people with this condition and those already diagnosed. However, patients want relief from their symptoms without using medications or other traditional treatments like aches and stiffness caused by stress on joints due to its proximity lying against acupuncture points during sleep.
#9. May Help Back Pain
Deep tissue massages are an excellent way to reduce pain in people who suffer from ankylosing spondylitis, which is why 31 volunteers with this condition took part in our 2017 study. We divided them into two groups and gave each of them 10 30-minute sessions lasting 2 weeks apiece – all at once or separately depending on their preference for relaxation techniques over deep massage. It turns out that while both treatments had positive effects on how much they were affected by joint discomfort, only those receiving DTM showed significant decreases when compared against TMR ones (58% versus 14%).
#10. Helps with Fibromyalgia
Deep tissue massage therapy is a popular treatment for those with fibromyalgia. It can help people who have this condition reduce their stress and anxiety levels and lower the severity of pain caused by their disorder, sometimes allowing them to get off of their medications completely!
Deep Tissue Massage in Richmond Hill, Ontario
Richmond Hill Massage Therapy is a local clinic specializing in deep tissue massage. This type of therapy focuses on working with deeper layers of muscle and connective tissues to relieve tension and pain. Deep tissue massage can be used for many different conditions, including arthritis or chronic back problems. It has been shown to provide therapeutic relief from these conditions and improve flexibility by releasing tight muscles that are not moving correctly due to injury or disease. We would love to discuss how our services may help you achieve your goals! Contact us today at (289) 809-0281 if you have any questions about what we offer.