What Should You Not Do During a Massage


Massages can be a great way to relax and rejuvenate the body, but there are some things you should not do during a massage therapy session. This article will discuss what you should avoid doing during a massage. Read on to learn more! 1. Do not eat a large meal before your massage. It is […]

How Cupping Massage Therapy Differs from Regular Massages

Cupping Massage

Massage therapy and cupping have recently gained popularity in Canada and throughout the world. If you consider massage therapy or cupping massage therapy as a treatment option, it is essential to understand the differences between the two. This will help you make a more informative decision about your treatment options. What is Massage Therapy? Massage […]

How Cupping Massage Therapy Can Improve Recovery Time from Injuries

Cupping Massage Therapy

Cupping massage therapy is a form of traditional Chinese and Middle Eastern medicine that some people use to ease pain. A provider places cups on your back, stomach, or any other parts of your body for suctioning with an air vacuuming force that pulls upwards against skin cells to stimulate blood flow where needed most. […]

10 Benefits of Myofascial Massage Therapy


Myofascial Massage is a physical therapy often used to treat myofascial pain syndrome. It helps with chronic muscle tension that originates in specific “trigger-points,” which are found throughout the body’s muscles and surround them for support! How Does It Work? Some of the most common myofascial release treatments are performed at massage therapy sessions. Your therapist […]

10 Benefits of Deep Tissue Massage

Deep Tissue Massage

If you want to feel great again, some deep tissue massage might be just what your body needs. According to ancient cultures such as Hindus and Egyptians, who used it for many different illnesses and ailments- there’s no reason we can’t do the same! Massage is one of the ways to relax and de-stress, but […]

How to Reduce Pain in Your Legs

Reduce Pain

If you’re experiencing pain anywhere in your leg, it could be due to overuse or minor injury. The discomfort often disappears quickly and can be eased with home remedies if it’s caused by overuse but may need medical attention for more severe cases where underlying conditions have worsened since prompt diagnosis & treatment prevent these […]

Five Common Postural Imbalances

Postural Imbalances

Our body is a complex system, and as such, it can be challenging to keep track of all the aspects that make up our structure. There are many postural imbalances that we experience daily, and the more we know about these imbalances. How they affect us, the better we can address them through prevention or […]

Massage Therapy: Their Types and Benefits

Massage therapy has been around for centuries and is one of the most popular types of alternative medicine today. It is the manipulation of skin, muscles, and joints for a therapeutic effect. It typically consists of a combination of techniques such as long strokes, kneading with the hands or fingers, friction applied to body parts […]

Massage Therapy: How It Helps to Maintain a Healthy Lifestyle

It’s hard to maintain a healthy lifestyle these days. It can be demanding to stay on track between work, family, and everything else that life throws at you. And if you don’t have the time or energy for exercise or meal preparation, there are other ways to help improve your health! One of those is […]

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