How Is Massage Therapy Done
Have you ever had a massage? If so, you understand just how relaxing and therapeutic they can be. A massage therapist will use various techniques to manipulate your body’s muscles and soft tissues. This can help improve circulation, flexibility, and range of motion. Massage therapy is an excellent way to relieve stress and tension and treat a variety of health conditions. To learn more about how a massage is done, keep reading!
What Is Massage Therapy?
Licensed massage therapists perform massage therapy. Massage therapy is a form of relaxation that helps ease stress and tension, relieve symptoms, heal injuries, and promote wellness. It involves manipulating muscles and soft tissues using various pressures, movements, and techniques.
How Does Massage Therapy Affect The Body?
Although research into massage therapy is still limited, it is not known if it works or how some studies have shown that Massage can benefit some people. It isn’t easy to conclude Massage’s effectiveness in treating specific conditions.
Recent studies have shown that massage therapy may be beneficial for specific conditions. However, one study supports the conclusion that massage therapy works. A single massage session can reduce “state anxiety,” blood pressure, heart rate, and blood pressure, according to the analysis. Multiple sessions can also reduce “trait anxiety,” general anxiety-proneness, depression, and pain.
- In 2008, 13 clinical trials were reviewed and found that Massage could be effective in chronic low-back pain. American Pain Society and American College of Physicians issued 2007 clinical practice guidelines that recommend that doctors consider massage therapy for patients suffering from chronic low-back pain.
- Multisite studies of over 300 patients in hospice with advanced cancer showed that Massage could help relieve pain and improve mood.
- In terms of improving function and alleviating symptoms, a study of 64 patients suffering from chronic neck pain revealed that therapeutic Massage was more effective than self-care books.
Many theories exist about the effects massage therapy can have on the body. The “gate control theory” states that massage therapy may provide stimulation that blocks pain signals from the brain. Some theories also suggest that Massage may stimulate certain chemicals in your body, such as endorphins or serotonin, or cause positive mechanical changes in your body. Additional research is needed to verify these theories.
Different Types Of Massage Therapy
There are many types of massages. These are just a few of the options you might see on a massage therapy menu.
Feeling stressed? For significant relaxation, a Swedish massage is the best option. Swedish Massage is a relaxing full-body massage that uses gentle pressure. This is an excellent choice for those who are new to massages. It can calm down your nervous system. A Swedish Massage can also be a great way to encourage a relaxed state of mind, which can directly affect your muscles.”
Deep tissue massage
Deep tissue massage works by getting into the muscles and tendons of your muscles to relieve tightness. This Massage is great for injuries, chronic pain, and general muscle tightness. Repeated use can cause muscle tightening, even if you are not driving or sitting.
The hot stone massage is great for those suffering from muscle tension and pain or who want to relax. This therapeutic Massage is very similar to a Swedish one, but the therapist uses heated stones instead of or in addition to their hands. Heated stones can ease muscle tension, increase blood flow, and reduce pain. Hot stone massage may help:
- Reduce muscle tension
- Improve blood flow
- Reduce pain
- Relaxation is key
- relieve stress
A hot stone massage uses heated stones to Massage different parts of your body. The therapist might hold a rock and massage various parts of your body with Swedish massage techniques. Sometimes, cold stones may also be used.
If you don’t feel comfortable in your underwear, you shouldn’t wear clothes to hot stone massage. A sheet will cover you. The Massage usually lasts 90 minutes.
Trigger point massage
Trigger points are a knot in the neck or a tight spot in the back. It explains that a trigger point is a slight muscle spasm or tight spot within the tissue. A trigger-point massage uses targeted pressure and focused pressure to reach those areas. This stimulates blood flow and helps the muscles to relax. This Massage is also beneficial for chronic pain sufferers.
Thai Massage is for those looking to be more active and reduce stress and pain. It can also improve:
- energy levels
Thai Massage uses a series of movements similar to yogic stretching that works on the whole body. Your therapist will apply firm pressure to your entire body with their fingers and palms. Your body will also be stretched out and twisted in various ways. During the Massage, you can wear loose, comfortable clothes. Thai massages last between 60 and 90 minutes.
The fascia is an interconnected network of connective tissue beneath the skin. Fascia supports muscles and allows for movement. She explains that it is a type of deep stretching, often combined with other therapeutic massage techniques. It’s great for loosening tightness in the neck, shoulders, and upper back. Your massage therapist will perform a myofascial relaxation, which involves kneading and stretching the muscles and fascia to release tension and tightness.
Shiatsu massage is great for relaxing and easing tension, pain, stress, and other emotions. Shiatsu massage is a Japanese style of Massage.
- Promotes relaxation and emotional calm
- Helps to reduce stress, anxiety, depression
- May relieve your headaches
- Reduces muscle tension
Shiatsu massage is good for the whole body. However, your therapist might focus on specific areas. Your therapist may use their thumbs, fingers, and palms to massage specific areas of your body during a massage. You may use rhythmic or pulse pressure. During this Massage, you can wear your full clothes. Shiatsu massages last between 60 and 90 minutes.
A good sports massage can help with injuries and pain. Sports massage employs techniques similar to deep tissue and Swedish. Still, it is specifically adapted to address the effects of athletic performance and the needs of athletes regarding training, performing, and recovering from injuries. For athletes, Massage Therapy Today explains that the benefits of a sports massage include:
- Relieving muscle tension and tightness that can occur as a result of solid athletic performance • Preparing muscles for further athletic endeavors • Reducing the rate of muscular fatigue inactive people • Promoting blood flow • Helping precisely waste products generated by working muscles, Specific types of sports massage techniques are adapted to address the needs of different athletes. These types include:
The lymphatic fluid serves many important functions. It maintains fluid levels and removes waste products. Lymphatic Massage is gentle and helps lymphatic fluid flow freely throughout the body. Lymphatic Massage is great for people suffering from inflammation, including those with Arthritis and people who have had mastectomies which can often involve the removal of lymph nodes.
Prenatal massages can be a great way to help moms-to-be relax, and they can also address the pains and aches that come with having a baby. Prenatal massages can relieve pressure from the hips and reduce swelling in the feet or legs. The baby also benefits when the mom feels relaxed and well.
How Does Massage Therapy Treat Patients?
Massage therapists can work in many settings, including private offices and hospitals, nursing houses, studios, and exercise rooms. They may also travel to the homes and workplaces of patients. They try to create a peaceful, relaxing environment.
Therapists often ask patients about their symptoms, medical history, and desired results. Therapists may also use touch to evaluate the area and determine the pressure to be applied.
The patient will usually lie on a table in loose-fitting clothes or unclothed (covering the massage area with a sheet). To reduce friction, the therapist might use oil or lotion. Some people can receive massage therapy sitting down. Although a massage session can be short, it may last up to an hour.
What Happens During A Massage Therapy Session?
These are the things you should expect before, during, and after your first Massage:
Do your research. You should ensure that you make an appointment at a facility with licensed practitioners. There is little chance that you will need insurance. It’s like wearing a seatbelt when driving a car. It is best only to use it when necessary. Nonetheless, it’s important. Ask your friends to recommend places or where you can go online. You can also check reviews on Yelp and Google and see what other people say.
How do you choose the right type of Massage for you? There are three types of massages: Swedish (light pressure, effleurage movements), Deep Tissue, which uses trigger point therapy and deeper compression, and Hot Stone, which uses heated stones to loosen and warm the muscles and then serves as a tool in your Massage. It is best to set a time limit (30, 60, or 90 minutes) so that your therapist can determine the right Massage for you.
Once you have decided where you want to go, make an appointment. Make your appointment when there is nothing else going on.
Before you go to the gym, shower, the showers include a Whish body wash, slippers, and towels as well as robes. This will allow you to feel clean and fresh before relaxing with a massage. Prickly legs are a major pet peeve of massage therapists. Leg hair can be either cut off or grown out.
When you arrive at The W Spa for your first Massage, the first thing you should do is fill out paperwork about your health and other information. This paperwork should be filled out honestly. If you have just discovered you are pregnant, tell your massage therapist. They will ensure that the table is not heated or stimulated with any products.
The tranquility room is where your massage therapist will take you. You can then change into a comfortable robe and relax for a while. Once your massage therapist arrives, they will lead you to the massage area and tell you what to expect. You will be asked to lie down face-up on the massage table. The 60-minute full-body Massage usually starts with a head and scalp massage to relax you. They will then work on the neck, shoulders, arms, and legs before moving onto the feet and legs. Then, they will turn you around on the massage table to work on your back and possibly the glutes. Before the Massage begins, you will be informed about the lute work. Although it can be quite intense, it is always beneficial. The therapist will end the session with a back massage. Then, you can flip your head over and have your scalp, sinuses, and ears cleared.
This is a full movement massage. You have just experienced an entire movement massage. Your lymphatic system has been moved, and muscles that have not been used before have been treated. It is normal to feel dizzy, or “an out-of-body sensation.” Your body is still processing what happened. Relax, take it easy, and enjoy the moment. Relax on the couch or in your home. Get plenty of water. You can make a connection between your mind and body.
Benefits Of Massage Therapy Done
Although massage therapy can be beneficial to anyone, it is particularly helpful for specific conditions such as cancer, heart disease, stomach problems, and fibromyalgia. Before beginning your first session, it is important to discuss any medical concerns with your therapist. These are some of the many benefits of massage therapy.
Stress & Anxiety Are Reduced.
A study has shown that a massage can reduce anxiety and stress. There are mainly two nervous systems in your body: the sympathetic nervous system, which drives your “fight or flees” response to stressful situations, and the parasympathetic nervous. This nervous system focuses on daily routines and operations that allow relaxation. Massage can increase your parasympathetic response and decrease anxiety.
Massage therapy is beneficial for insomnia caused by menopause or congestive heart failure. A massage can reduce cortisol, a stress hormone, and increase dopamine and serotonin levels. Neurotransmitters have been shown to help stabilize moods.
Reduce Muscle Tension & Pain
Numerous studies have examined the effects of Massage on pain, such as acute back pain, neck pain, and headaches. Studies have shown that Massage may provide short-term relief instead of long-term. In some cases, multiple 60-minute massages per week can produce better results than shorter or less frequent massages.
Improves Immune Function
Can a massage boost your immune system? Studies show that regular massages can increase the number of white blood cells in your body, which help to fight viruses. Massages also increase the production of immunoglobulin A (IgA), which allows you to defend your body against foreign invaders better. Massage therapy increases levels of lymphocytes, another type of white blood cell that fights infection, and natural killer cells. It has been proven that massage can increase the immune system in saliva before exercise, making it a possible way to prevent respiratory infections.
An abdominal massage can help constipation sufferers after surgery. It can also be used to treat irritable bowel syndrome and reduce the side effects of taking too many pain medications. Massages that stimulate the digestive system also increase gut motility and contractions. Massage increases blood flow to your digestive tract, which helps move waste through your system more quickly. Massages also help stimulate the digestive nerves, which keep your digestive system running smoothly. Massage can reduce discomfort for those with IBS, heartburn, and esophagitis.
Control chronic pain Massage therapy has been shown to provide temporary relief from chronic pain. Massage may be recommended as an effective treatment for these Arthritis, back pain, osteoarthritis, gout, and repetitive stress injuries. It has been proven that massage can increase the range of motion. Massage can help the patient feel better able to function daily without pain or stiffness.
Lessens Fibromyalgia Symptoms
Studies have shown that massage therapy over five weeks can improve fibromyalgia symptoms, a chronic condition that causes fatigue, muscle pain, and joint pain. Massage can help reduce stiffness and increase the range of motion. Massage has been shown to have similar results as Lyrica’s for reducing pain from fibromyalgia. Massages also relieve stress which is a contributor to the condition.
Improve Heart Health
Massage can help people with irregular heartbeat, cardiac arrhythmia, and coronary artery disease. Massage may lower blood pressure, pulse rate, and cortisol levels, a hormone that contributes to stress. Massage has also been shown to decrease heart rate variability, which means your heart is beating more consistently. Massages have also been shown to increase specific proteins in the blood, linked to lower cholesterol levels.
Get Relief From Cancer Pain.
Patients suffering from severe emotional and physical effects as a result of treatment for cancer. Massage has been used by many to reduce cancer pain, improve relaxation and enhance the quality of life. A number of studies have shown massage therapy has a positive effect on cancer pain.
Massage For Children
Children may benefit from massage therapy to relieve allergies, stress, asthma, bronchitis, joint and limb injuries, post-surgical muscles rehabilitation, chronic and short-term pain, insomnia, muscle pain, myofascial pain, and other related issues such as temporomandibular joint dysfunction.
Who Should Go For A Massage?
A massage can be beneficial for many people. It’s a great way of improving wellness and pain relief. You should consult your doctor if you have any medical conditions. Also, talk to your massage therapist if you have any questions. Prenatal massages can be helpful for pregnant women.
Are you unsure which type of Massage is best for you? Before booking an appointment, you don’t need to choose the right message. Massage therapists will often combine different techniques to address your specific concerns. A massage therapist will use different techniques to help you relax, loosen tight muscles, and address any other concerns.
Massage Therapy in Richmond Hill, Ontario
Massages are a nice way to relax and destress. They can also help with muscle soreness, headaches, insomnia, and many other conditions. If you need more information about how Richmond Hill Massage Therapy works or want to find out if we offer specific treatments for your condition, give us a call at (289) 809-0281 today!